President's Letter March 2014
Dear HCCUA Members: Over time, being an active person has been shown to contribute immensely to your health. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. No matter what your age or current physical condition is, you can benefit from exercise.Regular physical activity lowers your risk for a variety of conditions, ... Read more
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