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Nutrition


How Sugar Can Harm Your Body And Mind
How many times have you seen in the movies or on television the despondent, forlorn, or depressed individual who finds comfort and solace in devouring a poun...Read More

HEALTHY HABITS FOR WINTER VITALITY
 The winter months in most areas of North America mean longer nights and shorter days, endless days of overcast, grey weather, freezing or below tempera...Read More

HEALTH BENEFITS FROM EATING SEAFOOD
 Around the world for several thousands of years, people have been eating various forms of seafood from all of the earth’s oceans. Archaeologists ...Read More

All About Cholesterol
Almost 100 million American adults have elevated blood cholesterol levels that put them at risk for cardiovascular disease, and of those about 34.5 million a...Read More

Food Pyramid
You've seen it, you know it, and you may even use it. It's as recognizable as Chef Boyardee, the Keebler Elf, or Tony the Tiger. It's the food pyramid. Over ...Read More

Safety Precautions When Handling Food
Many people don't think about the germs that are spread when handling food in the kitchen. Often, people assume that the food they eat is perfectly safe, but...Read More

Grapefruit Juice
Did you know that the juice you drink for breakfast may bring on the side effects of drugs you take to keep you healthy? The natural enzymes in grapefruit ju...Read More

You Can Get Cancer From Luncheon Meat?
The average person in the United States ingests 60-80 pounds of beef per year. Although there was a rise in beef consumption during the low carbohydrate diet...Read More


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